The REBEL Way

The Rebel Way - we don't settle for anything less than 110%. Our relentless commitment to excellence drives us to create fitness programs based on industry-proven methods. We keep things fresh and dynamic, ensuring a consistent journey towards improved physical fitness.

Rep45

Our 45 minute dynamic workouts use sub-maximal weights and maximum speed to improve speed-strength, power, and explosiveness.

Power45

Unleash your inner powerhouse with Power 45, the 45-min strength class that elevates your physical and mental strength to new heights.

Winter 2023 Classes:

*Class types are updated on mesocycle

PUSH

Discover an invigorating 40-minute full-body session designed to amplify your strength and refine your physique. Engage in a series of targeted movements carefully crafted to push weight away from your body, igniting key muscle groups such as the chest, shoulders, triceps, and quads. Dive into a dynamic array of exercises like bench presses, shoulder presses, tricep pushdowns, and squats to cultivate robust muscle definition and foster overall stability on the anterior side of your body.

PULL

Embark on an exhilarating 40-minute full-body session designed to amplify your strength and define your physique. Engage in a series of targeted movements meticulously crafted to pull weight towards your body, igniting key muscle groups including the back, biceps, rear shoulders, hamstrings, and glutes. Explore a diverse array of exercises such as pull-ups, rows, pulldowns, and nordic hamstring curls, meticulously curated to enhance your muscle definition and foster holistic stability along the posterior side of your body.

REBEL BOOTY

Embark on a revitalizing 40-minute experience that is crafted to enhance strength and sculpt your booty and core. Immerse yourself in precise movements, strategically activated to push weight through your glutes while activating vital core muscle groups - medial glutes, maximus and minimus glutes, obliques, rectus abdominis, and pelvic floor muscles. Elevate your fitness journey with this invigorating session.